You will need:
- 1 Sea bream weighing around 600g
- 1 orange
- 1 tbsp rosemary
- 2 tbsp black olives
- 1 onion, sliced
- 2 tbsp coriander, chopped
- 1 garlic, sliced
- 4 tbsp olive oil
- half tsp cumin
- salt and pepper
- chopped coriander for garnish
Step 1:
Set the oven to 250ºC or gas mark 9
Step 2:
Take your sharp knife and first top and tail the orange. Standing the orange upright, slice the peel off making sure that no white pith is visible. Slice into segments and place them into a bowl. Squeeze the remaining part of the orange into the same bowl.
Step 3:
Into the bowl of orange add the black olives, rosemary, onion, garlic, cumin, coriander and olive oil. With your spoon mix it all together well.
Step 4:
Using a sharp knife score the fish. This simply means making slits into the skin of the fish. We are making 4 deep diagonal slits on each side of our fish.
Step 5:
Place the fish into a baking tray. Then season with salt and pepper, turn the fish over and season once more. Then spoon the orange mix all over the fish. It is now ready to cook.
Step 6:
Place the baking tray into the centre of the preheated oven and roast for 10-15 minutes.
TIP :
To tell if your fish is cooked, take a knife and insert it into the slits. If it is all white it is ready.
Once cooked remove from the oven.
Step 7:
Garnish with coriander and now it is ready to serve.
This dish goes with any type of potato.
- 1 Sea bream weighing around 600g
- 1 orange
- 1 tbsp rosemary
- 2 tbsp black olives
- 1 onion, sliced
- 2 tbsp coriander, chopped
- 1 garlic, sliced
- 4 tbsp olive oil
- half tsp cumin
- salt and pepper
- chopped coriander for garnish
Step 1:
Set the oven to 250ºC or gas mark 9
Step 2:
Take your sharp knife and first top and tail the orange. Standing the orange upright, slice the peel off making sure that no white pith is visible. Slice into segments and place them into a bowl. Squeeze the remaining part of the orange into the same bowl.
Step 3:
Into the bowl of orange add the black olives, rosemary, onion, garlic, cumin, coriander and olive oil. With your spoon mix it all together well.
Step 4:
Using a sharp knife score the fish. This simply means making slits into the skin of the fish. We are making 4 deep diagonal slits on each side of our fish.
Step 5:
Place the fish into a baking tray. Then season with salt and pepper, turn the fish over and season once more. Then spoon the orange mix all over the fish. It is now ready to cook.
Step 6:
Place the baking tray into the centre of the preheated oven and roast for 10-15 minutes.
TIP :
To tell if your fish is cooked, take a knife and insert it into the slits. If it is all white it is ready.
Once cooked remove from the oven.
Step 7:
Garnish with coriander and now it is ready to serve.
This dish goes with any type of potato.
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