You will need:
- 4 boneless skinless chicken breasts
- 4 tablespoons chopped cilantro leaves, plus extra to garnish
- 6 cloves garlic, chopped
- 2 teaspoons black peppercorns, coarsely ground
- 2 teaspoons Thai fish sauce (nam pla)
- 2 limes, juice only
- 2 teaspoons sugar
- 1 tablespoon sunflower oil
- 1 tablespoon light soy sauce
Step 1:
Make a marinade using the lime juice, soy sauce, fish sauce, sunflower oil, garlic, ground peppercorns, sugar and cilantro.
Step 2:
Blend well.
Step 3:
Place the chicken breasts with the marinade in a shallow dish or resealable plastic bag, coating them well.
Step 4:
Leave the chicken breasts to marinate in the refrigerator for at least 1 hour (but no more than 2), turning them from time to time.
Step 5:
Preheat a heavy non-stick frying pan or ridged griddle pan and cook the chicken for about 7-8 minutes on each side (until the chicken is cooked through).
Step 6:
Serve hot or cold, garnished with cilantro leaves.
Nutritional information for one serving:
Calories: 188
Calories from fat: 44
Total fat: 5g
Cholesterol: 68mg
Total carbs: 7.5g
Fiber: 1.1g
Protein: 28.4g
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