You will need:
- 1 trout weighing 200g
- flour , for dusting
- 1 small knob of butter
- 50 ml olive oil
- 2 rashers of bacon , cut into strips
- 2 garlic cloves , chopped
- 25 ml red wine vinegar
- 1 shallot , peeled and finely chopped
- 1 tsp parsley , chopped
- salt and pepper
Step 1:
Season inside and the outside of the fish with salt and pepper then dust it with flour.
Step 2:
Melt the butter with the olive oil in the frying pan. Add the bacon and then the trout and fry for about 5 minutes on each side.
Step 3:
Remove the fish from the pan and keep it warm. Turn down the heat, add the garlic and shallots and cook for about 1 minute, then add the vinegar and bring to the boil, add the chopped parsley and stir.
Step 4:
Place the trout on a plate and pour over the shallot and vinegar sauce. Serve with new season baby potatoes or a crispy green salad.
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