You will need:
- 1 lb lean ground turkey
- 1/2 cup dry breadcrumbs
- 3 cloves garlic, minced
- 1 egg, beaten
- 1/4 cup onion, finely chopped
- 1/4 cup parsley, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Step 1:
Mix all the ingredients together and shape into 30 meatballs.
Step 2:
Lightly spray a nonstick pan with vegetable oil.
Step 3:
Cook the meatballs for about 5-6 minutes (or until cooked through and nicely browned on the outside).
Nutritional information for one serving:
Calories: 166
Calories from fat: 68
Total fat: 7.6g
Cholesterol: 94mg
Total carbs: 8g
Fiber: 0.7g
Protein: 15.7g
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